Braces are a significant step towards achieving a perfect smile, but the process can sometimes cause discomfort. Adjustments, new fittings, or accidental pressure on the brackets might lead to soreness. Thankfully, there are effective ways to ease the pain and stay comfortable during your orthodontic journey. Consulting your trusted dental clinic can also help address any concerns quickly.
Use orthodontic wax:
Orthodontic wax is one of the most effective solutions for preventing irritation caused by braces in Dubai. Apply the wax to brackets or wires that are poking or rubbing against the inside of your cheeks and lips. This creates a smooth surface, reducing friction and giving you relief from soreness.
Rinse with saltwater:
A warm saltwater rinse is a simple and natural remedy for reducing inflammation and soothing oral discomfort. Mix half a teaspoon of salt into a glass of warm water, and then swish it around your mouth for 30 seconds before spitting it out. This can also help keep your mouth clean and minimise the risk of infections.
Stick to soft foods:
After adjustments or when braces are first fitted, your teeth may feel more sensitive. Opt for soft foods like mashed potatoes, soups, scrambled eggs, yoghurt, or smoothies. These are easy to chew and won’t put unnecessary pressure on your teeth, allowing you to avoid additional discomfort.
Apply ice packs:
If your jaw or gums feel sore, an ice pack can provide instant relief. Wrap the pack in a towel and gently apply it to the outside of your jaw for 10–15 minutes. This helps numb the pain and reduces swelling. Chewing on ice chips or sipping cold water can also ease discomfort.
Over-the-counter pain relievers:
If the soreness persists, over-the-counter pain relievers like ibuprofen or paracetamol can help manage discomfort. Always follow the recommended dosage and consult your orthodontist before taking medication, especially if you have any underlying conditions.
Maintain oral hygiene:
Keeping your braces clean is essential to prevent plaque build-up and reduce the risk of further irritation. Use a soft-bristled toothbrush, flossing threaders, and mouthwash to gently clean your braces and teeth.
With the right strategies and the support of a reliable dental clinic, managing discomfort with braces becomes much easier. Stay consistent with your care routine and your journey to a beautiful smile will feel more rewarding.